Reconnect with Yourself: Kinaesthesis Immersion Retreat (April 10–17, 2026) in Costa Rica

If your life lately has felt like a blur—busy, overbooked, disconnected from your body—then you might be craving more than just a vacation. You need a retreat that offers rest and depth. This April, the Kinaesthesis Immersion Retreat invites you to slow down, recalibrate, and return home—to yourself.

What is Kinaesthesis?

The word kinaesthesis comes from Greek roots meaning “movement perception.” It refers to how we sense our bodies in motion—how we feel the shift, the flow, the presence of ourselves moving through space. It’s not about pushing, proving or performing. It’s about being awake in your body, aware of breath, movement, sensation, and returning to an embodied way of living.

Why This Retreat is Different

• Holistic Movement Practice
  Rooted in Pilates principles, but far from rigid or goal-oriented. Expect movement that challenges and comforts, that strengthens and softens.
• Sensory Immersion in Nature
  Days here will be punctuated by the natural world—forest walks, river hikes, waterfalls, encounters with Costa Rica’s abundant flora and fauna. These aren’t “side-trips” but woven into the rhythm of the retreat, helping anchor you in place and time.
• Curated & Meaningful Experiences
  It’s not just about showing up. It’s about how you show up. Every meal, every movement session, every shared moment—designed to awaken body and mind, to nurture the nervous system, to invite curiosity, awaken wonder.
• Small, Intentional Group Size
  The retreat is built for intimacy. To foster trust. To allow you to open more, share more, go deeper—not feel lost in the crowd.
• Emphasis on Presence Over Performance
  You won’t be graded or compared. There’s no leaderboard. There’s only your own experience, your own pace. The goal is feeling alive, grounded, and more connected—not achieving perfection.

Logistics at a Glance

When: April 10–17, 2026

Where: Pandanus Retreats, Costa Rica

What’s Included: 7 nights accommodation, daily Pilates/movement sessions, all vegan/local meals, airport transfer (set times), curated excursions (waterfalls, river hikes, sloth tour), use of Reformer/apparatus for small group classes. (retreatmi.com)

Price:€3,500 (retreatmi.com)

Who This Retreat is For

This immersion is ideal for people who:

• Want more than rest: they want transformation.
• Have experience with movement, but are curious about more mindful presence.
• Feel over-stimulated, stressed, or disconnected and want to come home to their bodies.
• Appreciate depth, quality, and authenticity over flashy experiences.

What You’ll Walk Away With

• Greater physical strength and softer edges — bodies that can both hold space and release tension.
• A refined sense of awareness around breath, posture, movement, and how they inform well-being.
• Recharged senses—feeling more alive in nature, meals, sounds, textures.
• A quieter nervous system, more spacious mental landscape.
• New friendships, meaningful conversations, shared insights.

Meet Your Guide

The retreat is led by Margarita, a movement teacher with over twenty years of experience. She has long held the belief that movement is more than exercise—it’s a path to presence, understanding, and embodied life. After closing her studio, she felt the pull toward creating experiences where movement, connection, nature, and humanity intertwine—and Kinaesthesis Immersion is the result. (retreatmi.com)

Why Costa Rica?

Costa Rica offers a rare combination: lush wilderness, abundant biodiversity, serene landscapes, and the kind of atmosphere that invites stillness. Pandanus Retreats (the venue) gives you earthy elegance, simplicity, and enough luxury to support your rest without distracting from inner work. (retreatmi.com)

If you’re ready to come home to your body, slow down enough to listen, move in ways that are alive rather than forced—this retreat might be just what you’re looking for.

To learn more or reserve your spot, click here.