Taking some time off from our usual hectic schedule and lifestyle has been proven beneficial to boost our physical, mental, and spiritual wellbeing. One common way to do this is through a relaxing getaway or vacation. But if you are looking for an enriching escape located at a safe sanctuary to allow you to experience deeper emotional and physical withdrawal from the pressure of everyday life, then wellness retreats are for you. Defining Wellness RetreatsWellness retreats offer a personalised retreat experience that combines relaxation and education. Participating in a health and wellness retreat helps you understand how to pursue a better and healthier lifestyle while slowing down from your hectic lifestyle. Moreover, it is a form of traveling with the purpose of engaging in physical, psychological, or spiritual activities. Attending a wellness retreat lets you disconnect from your normal routine and gives you a chance to shift your perspective and open opportunities for healing and change. Wellness retreats offer benefits for various areas in your life, from emotional pain and blockages to helping reach a level of mental clarity, uplifting your energy, and aiding in overcoming physical manifestations of trauma.What Is The Retreatmi Wellness Retreat Builder? The wellness retreat builder is a personalised wellness retreat tool designed to create activities addressing health concerns such as de-stressing, detox, weight loss, and balance. Unlike the normal retreat packages, you can choose your own and source a combination of activities, accommodation, and more. Additionally, it integrates revitalising spa treatments, holistic healing, and yoga bodywork — the perfect wellness escape to enable you to feel renewed, rejuvenated, and recharged. Benefits of A Wellness Retreat Builder Different kinds of retreats offer different healing benefits. The beauty of choosing your very own customised wellness Retreat is that you can choose what you really need at a specific time in your life. For instance, activities such as forest bathing help lower your stress levels, lower your blood pressure, and heart rate, help improve your sleeping habit along with providing a beneficial boost for your immune system. So why not add this to your retreat vacation? The opportunities are open for you to choose exactly what is meaningful to you.Other common activities included in retreats such as Yoga and meditation are known to contribute to one’s focus to calm your mind, realign your values, and heal from spiritual and mental blockages. You could also achieve digital detox to turn away from the online world for a while and connect with nature while adding in some cycling activities if that was your fancy! There are no limits!How To Use It? Retreatmi offers to fit your schedule and activities so you can achieve your wellness and health goals. Our customised Wellness Retreat Builder works in 5 easy steps: Choose your property – this can vary depending on your budget, preferred property type, and locationChoose your activities – various activities to choose from such as yoga, Muay Thai, Pilates, hiking, and other sports activitiesChoose your food – a wide variety of cuisine types such as local, vegan, lactose-free, halal, and many moreChoose your transportation – to ease out you’re traveling from place to place; you can pick the transportation that suits your needsPay and enjoy your much-deserved relaxationIf you’re ready to embark on a journey to a wellness retreat that will take you away from the stress of daily life while learning healthier practices and new skills to let you live a more balanced, connected, and mindful life, book your wellness retreat at Retreatmi now!