Retreatmi: Affordable Wellness Retreats, Vacation Rentals & Services

Discover Your Next Adventure

ABOUT

Great Adventures. Like Minded People.

Welcome to Retreatmi! Your healthy adventure hub!
We at Retreatmi are passionate about our healthy lifestyles, not only at home but when we travel to!
We want to create the most user friendly environment so that everyone can enjoy retreat their way! Whether you're an adventurous thrill seeker to an avid Yogi we want you to find your dream getaway so that together we can make the world a happier place!





Inspire Me

Why Wellness Travel is The Future of Travel

Wellness travel is the perfect way to combine vacationing with staying healthy, and it is becoming increasingly popular. Wellness travel is the future of travel because it offers a unique opportunity to de-stress, get back in tune with yourself, and also explore new places. Wellness travel provides a healthy and balanced combination of relaxation and exploration. Unlike traditional vacations, wellness travel allows you to take a break from your normal routine and focus on yourself. By focusing on your physical, mental and emotional health, you can return home feeling refreshed and rejuvenated. Wellness travel also offers an opportunity to explore new places and try out new activities. From yoga classes and meditation retreats to hiking and nature walks, there are plenty of activities to choose from. You can also take part in cultural activities such as cooking classes, traditional healing practices, and tours of historic sites. The best part about wellness travel is the focus on self-care. You can take time to relax and unwind, and also incorporate healthy habits into your daily routine. You can find time for yoga, meditation, and healthy eating. You can also find time for restorative activities such as massages, facials, and spa treatments. In addition to the physical benefits, wellness travel also offers psychological and emotional benefits. By taking a break from your everyday life and focusing on yourself, you can gain a better understanding of yourself and your needs. This can lead to improved mental health and emotional wellbeing. Wellness travel is the future of travel because it allows you to take a break from your daily routine and focus on yourself. It offers a unique opportunity to explore new places and activities, while also focusing on self-care. With its physical, mental, and emotional benefits, wellness travel is the perfect way to combine vacationing with staying healthy.

read more

4 Amazing Ways Pilates Retreats Benefits Skiers

4 Amazing Ways Pilates Retreats Benefits SkiersOnce you hit the slopes and experience the thrill of snowboarding or skiing down a snow-covered mountain at a high speed, you know why it’s such an attraction. An active sport like skiing gets your adrenaline pumping and is also physically demanding. It requires some level of fitness and physical training to stand up to the rigorous course. That’s why it’s not surprising that skiing injuries are common. Getting your body ready for the slopes can help you prevent injuries and falls, but it can also help improve your performance. It turns out that Pilates can be of great benefit to skiers. Pilates help to strengthen and mobilise the body, which is exactly what you need for the engaging sport of skiing. A Pilates retreat may be just what you need to excel at the sport you love and enjoy. Here are four great ways a Pilates retreat can benefit you as a skier.1.     Improve Flexibility and MobilityAmong the top benefits of Pilates are flexibility and mobility. This matters for skiers since a good range of motion in the hips, ankles, and spine is essential. Pilates focuses on the lower body’s flexibility and mobility. Equipment exercises such as feet in straps and footwork on the reformer are great examples. Mat exercises also help improve mobility and flexibility. Becoming familiar with these exercises is also helpful for skiers as they can use them to stretch out after spending the day on the slopes.  Whether you are skiing or snowboarding, you’ll do a lot of bending at the knees, hips, and ankles. But that doesn’t mean the upper body and spine are not equally important. A mobile and stable spine can handle the stress and fatigue that can come from hours of skiing. And if you do fall, having a flexible, mobile body can help protect you from injury. 2.     Proper AlignmentPilates focuses on maintaining a neutral spine and a stable pelvis during dynamic exercises. Maintaining a neutral spine during the motion of skiing is essential. Misalignment of the spine can keep the hips and pelvis from activating properly. At a Pilates retreat, you’ll experience side—lying leg exercises and standing reformer exercises that help work and strengthen these muscles. A skier must keep the lower of body aligned properly. The knees must be centrally positioned above the feet, or you will be unstable. All Pilate exercises help improve alignment and focus specifically on the relationship between the hips, ankles, and feet.   3.     Strength TrainingWhen it comes to building muscle, Pilates are excellent. For skiers, Pilates is a perfect fit for strengthening the abdominals, obliques, and those super important deep stabilising muscles. Skiers need a strong, stable trunk. While your lower limbs are navigating the slopes, your trunk needs to remain mostly still. If the trunk has unnecessary movement, it can use up more energy, and you can become fatigued before you enjoy your whole holiday. Pilate exercises help strengthen adductors which are helpful for keeping the skis directly under your body. This helps reduce stress on your knees. Since a large part of this sport involves a squat-stance, it puts a demand on the quads. Pilate exercises help strengthen the hamstrings while rebalancing the body. 4.     Injury PreventionStrengthening, stabilising, and mobilising your joints can help prevent injuries. Many joints must twist and turn while skiing, particularly the knees, shoulders, ankles, wrists, and neck are susceptible to injury. Muscle fatigue can often result in head, neck, or shoulder injuries. Many times, injuries occur after the muscles are too fatigued to work properly. A Pilates reformer retreat helps strengthen key muscle groups so your body is as prepared to hit the slopes as your mind is. When your muscles are prepared, they are not as likely to pull or tear while you are skiing.  Plan Your Pilates Retreat with RetreatMi!Are you ready to reap the benefits of Pilates on the ski slope? Pilates offer so many benefits for skiers, including improving body awareness, alignment, mobilising joints, improving overall fitness, and strengthening muscles. Schedule your Pilates retreat today!  

read more

5 Wellness Retreat Trends You Don’t Want to Miss in 2023

Wellness retreats have been growing in popularity for the last decade, or so as many people seek healthier lifestyles. You get some much-needed time away from the stresses of daily life, reset your metabolism or health goals, eat clean, or learn new strategies for living healthy. Many people use a healthy getaway to reboot or for a physical or technology detox. There are many different types of wellness retreats that help offer transformational experiences as well as upgrades to a person’s mental, physical, and spiritual well-being. The type of retreat you choose will, of course, be based on the outcomes you desire. With that being said, there are some particularly trending wellness retreat concepts to consider for 2023. Here are a few you just don’t want to miss this year!Immunity Building Wellness RetreatNow that the world is shifting and adjusting to post-pandemic mode, there is an increased awareness of immunity. People are more aware of the need to build and maintain their immune systems and their overall well-being. A body immunity retreat offers some practical and applicable solutions to help alleviate health worries. This type of retreat focuses on keeping attendees healthy both physically and mentally. Plant-Based RetreatsEating a plant-based diet is more than just a fad. Many people embrace plant-based foods, and there are plenty of wellness retreats that offer wholesome plant-based eating plans. You may also want to choose a destination that offers nutritional guidance and culinary pointers for preparing plant-based meals. As more people shift toward vegetarian and vegan eating, there is more of a demand for learning how to maintain a nutritionally rich plant-based eating plan. Many retreats cater to vegan and vegetarian lifestyles with their menus in 2023.Family-Oriented Health RetreatsFamily wellness holidays focus on exploring wellbeing, being active, and making long-lasting memories. This retreat style offers a variety of activities for families to enjoy together. While there is plenty of time for the family to spend time doing fun things together, there are also opportunities for each member to explore new hobbies or practice existing ones. These types of getaways are a good value for the money and offer lasting health effects for each member of the family.Digital Detox RetreatsIn 2022, the average adult spent approximately five hours each day engaged in online activities. Some of the increase in screen time may be due to more people working remotely than ever before. Much of the day relies on being connected to technology on one level or another. But spending one-third of your awake time staring at a screen can cause a decline in your overall health and wellbeing. The need to get away from technology more and more has significantly increased the demand for digital detox retreats on a global scale. This type of retreat offers a full digital detox so you can reset your relationship with technology. Just changing your environment can help relieve everyday stress, which has tons of healthy benefits. Active RetreatsYoga retreats have led the way for many years, but as a younger generation becomes more focused on living healthy and active lifestyles, wellness retreats have evolved. For those who love activities, there are many options, from hiking and biking retreats to surfing, kayaking, CrossFit, and martial arts; there’s something for everyone. You can choose to learn to enjoy a new hobby or activity or hang out with like-minded active individuals. Perhaps you just want to spend time doing what you love at a wellness retreat! There’s certainly nothing wrong with that. It's important to choose a wellness retreat in 2023 that is well-matched to your interests and health-related goals. But if you are not sure which type of retreat is best suited for you, try our retreat builder to help you plan the perfect healthy getaway. You are worth it.

read more