Kinaesthesis Immersion Retreat

 Costa Rica

April 10-17, 2026




Discover Your Perfect Therapy

A haven for anyone seeking peace, reflection, and renewal. With daily Pilates sessions and mindful experiences in nature, you’ll leave feeling rejuvenated, lighter, and deeply restored. At Kinaesthesis Immersion Retreats, movement is not about achieving—it’s about returning to yourself through sensation, breath, and presence. To feel. To move. To simply be.

 Retreat

April 10-17, 2026


Program

 

      The Heart of Our Retreats, Kinaesthesis (from the Greek for “movement perception”) is our sense of the body in motion – how we feel ourselves move, shift, and take space in the world. It’s not just physical. It’s how we come into contact with life. How through movement we participate and get in touch with the world instead of just observing it. How we connect.

       At Kinaesthesis Immersion Retreats, movement isn’t about performance. It’s about reconnecting with ourselves through sensation, breath, and presence. To feel. To move. To be.     

       Where movement becomes meaning.

       Kinaesthesis Immersion Retreats are designed for people who seek more than rest. They want to get stronger, while softening at the same time.


Each retreat blends:

  • High-quality movement (rooted in Pilates principles)
  • Sensory immersion in nature
  • Curated experiences that awaken both body and mind

We host small groups in extraordinary locations: soulful places chosen for their beauty, atmosphere, and ability to slow time.

With daily movement practice, nourishing meals, and earthbound elegance, our guests experience a different kind of luxury travel. One that nurtures the nervous system and inspires the spirit.


Our philosophy is simple:

  • Quality over quantity
  • Presence over performance
  • Embodiment over escape

This is not a “fitness retreat” as it is not group tourism. It’s a return to the intelligence of the body, the rhythm of nature, and the joy of feeling truly alive.


*Airfare, travel insurance, and personal expenses not included

Pricing:

Early bird price: £ 2,167  (until September 30, 2025)

Regular price:  £ 2,616 (from October 1, 2025)



Where movement becomes meaning

Nurture your nature through movement

£ 2167 - early bird

  • 7 nights accommodation at Pandanus Retreats
  • Daily expert-led Pilates & movement sessions
  • All meals (locally sourced, vegan)
  • Airport transfer (specific times TBC)
  • Curated excursions: waterfalls, river hike, sloth tour (Please note: Excursion schedule subject to change based on weather conditions)
  • Use of Reformer and apparatus (small group classes)


Meet your Host

Margarita

          Welcome to Kinaesthesis! A new chapter in my story of movement, connection, and life.

           After closing my studio, I felt deep need to stay connected with the people I had taught, supported, and learned from over the years. With over two decades of experience in Pilates and a lifelong passion for movement and travel, I created Kinaesthesis Immersion Retreats to offer something more than just a holiday or a workout. An opportunity to get to understand your body, accept and honour its needs, and set the foundations to get functionally stronger. I like to call it return to yourself.

          My approach to movement is rooted in quality, awareness, and connection. As a teacher, my aim has always been to help people rediscover the inner intelligence of their bodies through mindful, embodied practice.

          As a retreat guide, my focus remains the same. Whether we're in a Pilates session, walking in nature, or simply sitting together as a group of friends having dinner, these retreats are the culmination of everything I love: meaningful movement, sensory immersion, soulful places, and human connection.

          Each retreat is intimate, intentional, and designed for those who value quality and essence.