Elevate Your Body and Mind: Fitness & Wellness Retreat in Tigaki, Greece
Rediscover balance through fitness, yoga, and nature, all set against the serene backdrop of Kos Island
Nestled on the peaceful coast of Tigaki, Greece, the Fitness & Wellness Retreat offers a transformative 7-night experience crafted to recharge your spirit and invigorate your body. This exclusive retreat, hosted by Gilly Gwilliams, founder of Evexia (Kos), is more than just a vacation—it’s a journey of self-evolution, blending fitness, mindfulness, and Greek culture.
From daily workouts on the beach to tranquil yoga in lush gardens, this retreat invites you to embrace wellness at every level. Whether you’re an avid fitness enthusiast or seeking a mindful reset, the program has been designed to inspire healthy living through movement, connection, and exploration.
A Holistic Approach to Wellness
Daily Fitness and Yoga Sessions
With up to three fitness classes a day, every moment of this retreat is an opportunity to strengthen your body and mind. Whether you’re taking part in Pilates, yoga, or a beach workout, the sessions cater to all fitness levels, ensuring every participant finds their rhythm.
- Morning Yoga: Greet the day with gentle stretches and breathwork to awaken the body.
- Afternoon Pilates: Build core strength and improve flexibility.
- Evening Beach Workouts: Unwind with functional exercises by the sea, leaving you refreshed and energized.
Nature and Adventure Beyond the Mat
The island of Kos offers more than just beautiful beaches—it’s a playground of natural and cultural wonders. Take advantage of guided hikes to scenic viewpoints, explore the island on two wheels with bicycle rentals, or visit the Pandrosia Aloe Vera Farm to learn about the healing properties of local herbs.
Cultural highlights include:
- Dinner at the mountain village of Zia, where you’ll enjoy local cuisine with a spectacular sunset view.
- Excursions and guided hikes to immerse yourself in the natural beauty of Kos.
Comfortable Accommodations for Complete Relaxation
Stay in elegant, one-bedroom apartments that offer the perfect balance of comfort and style. After a day of movement and exploration, unwind in your private space or relax in the garden, soaking in the peaceful atmosphere of the retreat.
With airport transfers arranged, your journey to wellness begins from the moment you arrive. Every detail of the retreat has been carefully curated to ensure a seamless, rejuvenating experience.
Meet Your Host: Gilly Gwilliams, Founder of Evexia (Kos)
Gilly Gwilliams, a former British Army soldier turned personal trainer, brings a unique blend of discipline, adventure, and mindfulness to this retreat. After years of working in fitness, Gilly realized that wellness is more than physical—it’s about balance, connection, and self-discovery. Her journey led her to the island of Kos, where she founded Evexia, a retreat center focused on nurturing body and mind through movement and nature.
Evexia reflects Gilly’s philosophy of holistic wellness, where fitness, yoga, and exploration create a space for personal growth. "It would be my pleasure to welcome you," Gilly says, inviting participants to embrace new perspectives and rediscover themselves on this retreat.
A Sample Day on the Retreat
- 7:30 AM: Morning Yoga on the beach
- 9:00 AM: Breakfast with locally sourced ingredients
- 10:30 AM: Guided hike with breathtaking views
- 2:00 PM: Lunch on your own or free time to explore Kos
- 5:00 PM: Pilates session with props
- 7:30 PM: Dinner under the stars, featuring fresh vegetarian dishes
- 8:30 PM: Optional evening walk or meditation
Why Join the Fitness & Wellness Retreat in Kos?
- Reconnect with Yourself: Daily fitness and yoga sessions help you feel grounded and centered.
- Discover Local Culture: Enjoy the charm of Greek cuisine and traditions through curated excursions.
- Immerse Yourself in Nature: Guided hikes and bike rides offer the perfect blend of adventure and mindfulness.
- Unwind in Style: Elegant accommodations and sunset dinners at Zia provide the perfect backdrop for relaxation.
Book Your Place and Begin Your Wellness Journey
Your journey toward fitness, mindfulness, and cultural immersion awaits in Tigaki, Kos. Whether you’re looking to recharge through movement or explore the beauty of the Greek islands, this retreat offers everything you need to transform body and mind. With limited spaces available, now is the time to secure your spot.
Join us for 7 nights of wellness and adventure—reserve your place today:
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https://www.retreatmi.com/fitness-wellness-retreat-2025
