Program
Transform Your Body and Mind with Our Targeted Weight Loss Programs at Shabran Wellbeing Resort.
Achieve your health goals in a peaceful, supportive environment at Shabran Wellbeing Resort, where our Weight Loss Programs combine science, tradition, and personalized care to help you lose weight safely and sustainably.
Two Holistic Approaches to Weight Loss:
- Mental Weight Loss Program
Focus on the root causes of unhealthy habits through mindfulness, stress reduction, emotional detox, and mental clarity. Includes therapeutic coaching, meditation, and personalized Ayurvedic support. - Physical Weight Loss Program
Designed to burn fat, improve metabolism, and tone the body through structured fitness sessions, balanced low-calorie meals, detoxifying treatments, and daily physical activity.
Program Duration Options:
- Stay for 6, 13, or 20 nights, depending on your goals and desired depth of transformation. Each program is carefully tailored to deliver visible and lasting results.
Not just weight loss — it's a lifestyle reset.
Take the first step toward a lighter, healthier, more empowered you at Shabran Wellbeing Resort.
Ayurveda Experience
- Your adventure at the Ayurveda center starts from professional doctor consultation carried throughout your stay with healing Panchakarma treatments, sunrise and sunset yoga, Pranayama sessions, and lifestyle coaching. Our nutritionist will craft an individual dedicated meal plan according to your requirement.
Health Conditions
- Our Ayurveda center provides a healing experience for the below health conditions:
- Skin and Hair health;
- Arthritis;
- Anti-Aging Therapies;
- Stress, Anxiety and Depression;
- Gut and Digestive disorders;
- Overweight;
- High Blood pressure;
- Type 2 Diabetes;
- Allergies.
What makes Ayurvedic massages so special?
The ayurvedic body massages focus on rejuvenating your body and mind by a technique that removes the - toxins stuck in body channels and hampers their further spread. This is mainly done by emphasising the Tridosha theory whereby the dominance of the Vata, the Pitta or the Kapha Prakriti in the person undergoing the massages is assessed. Massage customised accordingly is then administered. Ayurveda is the best choice for your resurgence experience.
Ayurveda combines customised therapeutic oils with rhythmic and synchronised massaging movements to make the whole procedure more effective. Various organic medicated oils are the key ingredient in the process. Oil is selected based on the dosha constitution of a person. As mentioned earlier, the Tridosha concept is very much regarded and, accordingly, applied when it comes to what oil to choose for whom and when to apply it. Hence, oil is chosen to match your Deha Prakriti (individual constitution) and the same is the case with the choice herbal components. Herbs’ active ingredients are sometimes infused by heating the herbs in the oil of choice to enhance the therapeutic value before use in massage.
The other secret lies in how the massage is done. This, too, is customisable because, according to Ayurveda, massaging movements should answer the needs and the Dosha alignment of the patient in any given case. The movements of human hands normally involve drawing off patterns, squeezing or crushing of body parts. The movements’ direction is altered according to the person’s needs.
