Wellness at Pema
Rooms
Discover a personal sanctuary to begin the journey with the ideal balance of comfort, luxury and distinctive hospitality within a tranquil ambience.
Relax and refresh in a serene abode where each of us are greeted by the mesmerising sea view from each of the rooms. Embrace the silence intercepted only by the sounds of nature and soulful sea waves, to pause and reconnect with oneself.
A Paradise, Pure & Peaceful
Facilities
Pema Wellness at BayPark is a leading naturopathic wellness resort that brings innovation, research and experience to the fore. State of the art equipment adorns its expansive facilities including - Restaurant and Juice Bar, Healing Hub, Infinity Pool, Outdoor Reflexology Track, Nature's walking trail, Kriya Rooms and Yoga halls. A Modern Library stocked with well researched and renowned publications on wellness makes it an ideal learning resource centre.
A Private Beach is the perfect backdrop for uplifting wellness activities in the midst of the therapeutic sea breeze.
An Oasis for Wellness and Healthy Living
Infinity Pool
Dive into the Soothing hues of blue where the glorious Sky, clear Bay waters and pristine Infinity Pool unite.
Discover the magic that water brings to healing when the water itself becomes the treatment table.
Cleanse the natural way with Jala Yoga or move freely to the rhythm of water with Aqua Zumba enabling joint mobilization and pain reduction for a hydrotherapeutic and purifying experience.
Strengthen and Energize where Aqua meets the sky
Outdoor Reflexology Track
A walk through our unique modern Outdoor Reflexology Track restores essential balance and equilibrium of the body and mind by activating the reflex points of vital organs.
On the Right Foot to Fitness
Healing & Expert Care
Nurturing health and healing naturally - the source of any illness at its core is the accumulation of toxins in the body. Move away from solely symptomatic cure, and treat the root cause with our nature based treatments that work towards eliminating the toxins and restoring equilibrium in the body.
The healing journey begins with our expert team dedicated to serving an uncompromised wellness experience for every guest.
Beginning with diagnostics and consultations first with our naturopathic doctors and then with our Yoga therapists, a specially crafted diet and treatment program is custom designed for every guest's holistic healing.
Therapies
Our naturopathic doctors seek the best fit for each guest with tailor-made therapy programs. With over 80 standardised naturophatic treatments, our experienced team artfully creates the winning combination that actively engages the guest in his or her health.
Achieve detoxification of the body, revitalisation of the mind and healing of the soul in the serene and sublime environs of the Healing Hub.
Revive, Rejuvenate & Begin Anew
Yoga
CENTRE THE BODY. CLEAR THE MIND. LIFT THE SPIRIT.
With our individualised programs
Open up to quiet contemplation, master the breath and let the self be in bliss with specially designed Kriyas.
Constructive and region focused Asanas leave one with a calm mind, rejuvenated senses and harmony within.
Frequent beach side Yoga enveloped in the soulful orchestra of the sea and fresh ozone rich breeze uplifts the ‘prana’ – vitality.
Leave behind the disturbances that disrupt the rhythm of nature and seek a peaceful state of mind with our customised and specially designed Yoga programs.
Therapeutic Nutrition
A signature of panoramic views at the restaurant, exceptional service and innovation makes therapeutic nutrition at Pema a unique experience in itself.
Savour nature's goodness by thriving on the mindfully crafted vegetarian wellness cuisine at Pema.
Our Doctors and Nutritionists carefully design a custom diet plan for every guest with individual requirements in mind.
Behind the well crafted offerings is years of research into the nutritional value, healing properties and calorie composition of various super foods and herbs.
As tasty as it is nutritious, the food at Pema enables indulgences that is guilt-free and satisfies the palate. It heals, detoxifies and leaves one feeling content from within.
Fresh Fiesta of Flavours
Infused Water
Replenishing the body's water reserve is as essential as nourishing it with wholesome nutritious food. A staple for inner cleansing and detoxification, water elevates one's vitality.
Herbs, spices and fruits are fused together with water in carefully researched versatile blends that not only enhance and introduce essential vitamins, but also boast of healing properties. With 17 varied infusions, wake up at a different flavoured water each new day to keep one thriving.
Enhancing the elixir of life with a flavourful twist
Sustainability
A journey towards wellness must be a continuous one. When your stay with us come to a close, it must nor be seen as the culmination of the journey towards a healthier and healed you. The journey has only just begun. We ensure the sustained cultivation of a healthy lifestyle that remains long after one leaves our abode. Our prescribed diet and treatment plan at the end of the retreat ensures the healing touch never fades and continues to blossom.
The great aim of education is not merely knowledge, but action
