Naturopathy, Ayurveda & Yoga Wellness Retreat

Bangalore, India

Discover Your Perfect Therapy

Kshemavana is one of India’s leading naturopathy and Ayurveda retreats near Bangalore, designed for guests seeking detox, stress relief, holistic healing, and lifestyle transformation. Located amidst 30 acres of lush greenery, Kshemavana combines Naturopathy, Ayurveda, Yoga, Meditation, Physiotherapy, Hydrotherapy, and Holistic Therapies with personalized doctor consultations and therapeutic sattvic cuisine. Guests can choose from curated wellness programs like Detox & Rejuvenation, Stress Management, Weight Loss, Panchakarma Ayurveda, and Lifestyle Disorder Management. With eco-friendly rooms, organic gardens, and expert care, Kshemavana is the ideal destination for a healing holiday in India.

Wellness Services

At Kshemavana, we believe healing extends beyond symptoms—it encompasses restoring harmony to the mind, body, and soul.

Our Ailment Care programs address a range of conditions, including cardiometabolic disorders, degenerative challenges, and autoimmune imbalances, through a blend of ancient wisdom and modern therapeutic practices. Rooted in India’s time-honored traditions of wellness, our approach is compassionate, precise, and tailored to each individual.

          With expert guidance, personalized therapies, and nourishing care, we empower you to reclaim balance, rebuild vitality, and embark on a transformative journey toward lasting wellness. This is more than treatment—it’s a sanctuary for healing and renewal.

Acupuncture

• Acupuncture is a form of Alternative Medicine and a component of Traditional Chinese Medicine (TCM) in which thin needles are inserted into specific meridian points in the body. It helps to relieve chronic pain such as arthritis, back pain, neck pain , or muscle pain and also helps in treating headaches, migraines , menstrual cramps, anxiety, insomnia, nerve discomfort. Get rid of your acute and chronic pain quickly. Safe and minimally invasive, acupuncture is widely recognized for its holistic approach to physical and mental well-being.

Diet & Fasting Therapy

• Diet is central to naturopathy, leveraging natural, wholesome nutrition to support the body’s self-healing. A grain-free diet helps reduce inflammation, improve gut health, and manage lifestyle diseases like diabetes and obesity. It emphasizes nutrient-rich foods like fresh vegetables, fruits, nuts, seeds, and healthy fats for balance and vitality. Naturopathy also incorporates raw and juice diets in fasting therapies. Raw diets focus on unprocessed, plant-based foods to detoxify and enhance digestion, while juice diets provide concentrated nutrients, supporting cellular cleansing and energy renewal. These practices align with naturopathy’s holistic approach to healing through tailored, research-based nutrition

Hydrotherapy

• Our Hydratic experiences uses a sequence of baths, packs, jets, underwater massages which are chosen to enhance the healing process.
• Hydrotherapy, formerly called hydropathy is a form of physical medicine and a part of Naturopathy, alternative medicine, occupational therapy,    physiotherapy and rehabilitation that uses water at different temperatures, form and pressure in a variety of ways, both internally and externally  to alleviate pain and other ailments of the body.

Massage Therapy

• Massage is a holistic therapy where body parts are scientifically manipulated using gentle techniques to facilitate circulation, strengthen joints and aid in relaxing the body and mind.
• It also tones up nerves and muscles to release tension, pain and stiffness. Kshemavana aims to provide a rejuvenating range of massages to enhance your efforts towards deep purification and transformation.

Mud Therapy

• Mud is a mineral rich element of the nature and using mud over the body directly or in the form of packs is a detoxifying and rejuvenating experience as mud is capable of absorbing a huge number of toxins from the body.
• The cooling, chemical and mechanical properties of mud help to treat problems of skin, joints and metabolic disorders and is shown to have antioxidant, anti-inflammatory properties and maintains the moisture of the skin.

Physiotherapy

• Transform your recovery with our comprehensive evidence base manual therapy, therapeutic exercises in value with functional biomechanics, advance electrotherapy and cognitive behavioural therapy
• At Kshemavana our experienced expert physio- therapist helps you to understand your condition. and its root causes plans targated focused treatment which will be long lasting and guide to maintain the treatment recovery.
• We're committed to restoring your mobility and improving your quality of life

Reflexology

• Reflexology, an ancient holistic approach also known as “Zone Therapy”, is an alternative medicine practice involving the application of pressure to the sole.
• This is a relaxing, rejuvenating experience that calms the mind and heals the body. This practice is based on a theory that , these zones corresponds to the inner organs. Therefore, applying pressure to these points can improve health and promote healing.

Yoga Therapy

• Yoga (from the Sanskrit word “YUJ”) means to yoke or bind, and is interpreted as “union” of the individual consciousness or soul with the spirit.
• Yoga is a physical, mental, spiritual and a therapeutic treasure with its roots in ancient Indian culture. It comprises of bodily postures, cleansing process (kriya/trataka), breath control and simple mindful meditation which boost inner health and bring out balance in harmony. Systemic and scientific approach to these traditional Yogic methods are practiced in Kshemavana.

Cuisine

• Therapeutic sattvic vegetarian cuisine, designed as part of healing. Organic, plant-based meals, detox juices, herbal teas, and low-oil recipes — customized for each guest’s treatment plan.

Wellness Programs (Retreat Types)

•  Detox & Rejuvenation Retreat
• Stress Management & Mental Wellness Retreat
• Weight Loss & Lifestyle Reset Program
• Ayurveda Panchakarma Retreat
• Holistic Healing & Lifestyle Disorder Programs (diabetes, hypertension, obesity, insomnia)

Accommodation Options

• Lata / Fala Rooms – Cozy, garden-view rooms, ideal for solo guests & couples 
• Taru Rooms – Spacious premium rooms with private balconies & nature views All rooms feature en-suite bathrooms, eco-conscious interiors, organic linen, and modern amenities.

Practical Information

• Check-in: 9:00 AM
• Minimum Stay: 3 nights (recommended 7–21 nights for full benefit)
• Best Season: Year-round (monsoon ideal for Ayurveda therapies)
• Airport Transfers: Available on request

Location

• Country: India
• State: Karnataka
• City: Bangalore (Nelamangala, outskirts)
• Nearest Airport: Kempegowda International Airport (BLR) – 1 hr drive
• Nearest City: Bangalore City Center – 40 mins
  

• Authentic Naturopathy & Ayurveda treatments guided by doctors
• Daily Yoga & Meditation sessions for balance & mindfulness
• Detox, Panchakarma & weight-loss programs tailored to your needs 
• Therapeutic sattvic cuisine – plant-based, organic, doctor-supervised
• Set in 30 acres of nature, gardens & serene landscapes
• Eco-friendly rooms with garden & nature views
• Quick access – 40 mins from Bangalore city, 1 hr from airport
• Yoga & meditation sessions (Hatha, Pranayama, Guided Relaxation)
• Breathwork & mindfulness practices 
• Nature walks & forest bathing
• Hydrotherapy & spa treatments
  

• Authentic Naturopathy & Ayurveda treatments guided by doctors
• Daily Yoga & Meditation sessions for balance & mindfulness
• Detox, Panchakarma & weight-loss programs tailored to your needs 
• Therapeutic sattvic cuisine – plant-based, organic, doctor-supervised
• Set in 30 acres of nature, gardens & serene landscapes
• Eco-friendly rooms with garden & nature views
• Quick access – 40 mins from Bangalore city, 1 hr from airport
• Yoga & meditation sessions (Hatha, Pranayama, Guided Relaxation)
• Breathwork & mindfulness practices 
• Nature walks & forest bathing
• Hydrotherapy & spa treatments
  

• Authentic Naturopathy & Ayurveda treatments guided by doctors
• Daily Yoga & Meditation sessions for balance & mindfulness
• Detox, Panchakarma & weight-loss programs tailored to your needs 
• Therapeutic sattvic cuisine – plant-based, organic, doctor-supervised
• Set in 30 acres of nature, gardens & serene landscapes
• Eco-friendly rooms with garden & nature views
• Quick access – 40 mins from Bangalore city, 1 hr from airport
• Yoga & meditation sessions (Hatha, Pranayama, Guided Relaxation)
• Breathwork & mindfulness practices 
• Nature walks & forest bathing
• Hydrotherapy & spa treatments